https://www.allashiasmithharris.com/events daily 0.75 2026-04-28 https://www.allashiasmithharris.com/events/6hmlqr0rvc17iyup4j3555v2vgi88b monthly 0.5 2025-12-14 https://www.allashiasmithharris.com/events/womens-weekend monthly 0.5 2025-10-19 https://www.allashiasmithharris.com/events/7th-european-conference-on-integrated-care-and-assertive-outreach monthly 0.5 2025-08-02 https://www.allashiasmithharris.com/events/flim-summit monthly 0.5 2025-08-03 https://www.allashiasmithharris.com/events/the-living-cornerstone-ministries-cogic-12th-womens-empowerment-weekend monthly 0.5 2025-08-02 https://www.allashiasmithharris.com/events/womens-conference monthly 0.5 2025-08-02 https://www.allashiasmithharris.com/events/a-love-letter-to-me monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/5a33aa4d-f0c1-455d-816d-21aad2c56e6d/F7EBC99F-D0EA-480C-96B9-26E12C0B575C.jpeg Events - SELF CARE: A Love Letter To Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allashiasmithharris.com/events/womens-history-month monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/9a5bdc17-678c-41cf-bd71-6134bf87d14e/B2C2954C-8661-4D80-A786-3973B5220A58.jpeg Events - Womens History Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allashiasmithharris.com/events/th-effects-of-covid monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/3fda8eca-f0f7-4b04-ab67-a7899f83fe5e/6DE7D3E3-B63F-4854-9D56-794DFEA6DEDF.jpeg Events - Th Effects of COVID - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allashiasmithharris.com/events/mental-health-in-the-church monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/b07407da-48b6-4b1d-9a3b-23f6eb4a9b2d/89194BED-07C5-4E00-85B6-B7319C60931C.jpeg Events - Mental Health in The Church - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allashiasmithharris.com/events/corporate-healing monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1667ad29-f0d0-4b4b-ab0b-489ad5b275c3/D2DC6D1B-6CC0-46F7-92AF-E4D398577FF7.jpeg Events - Corporate Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allashiasmithharris.com/events/mothers-day-brunch-its-in-her-hands monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/ca75c54e-252e-430a-8a07-a6db9c0e5851/0EF14134-32E1-40A2-A5A6-5B0E39FE179F.jpeg Events - Mother’s Day Brunch: It’s In Her Hands Hope & Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allashiasmithharris.com/events/womens-empowerment monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/a7ad6a47-154a-4d95-9787-436b73978d53/E0DB34EB-6EDB-468B-AA05-CB562C33CDAC.jpeg Events - Womens Empowerment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allashiasmithharris.com/events/girl-power-brunch monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/fbf71da8-b27b-4eed-acf6-a97d93c5a509/18798B51-D1FC-4372-9F8E-0D9890C1BB8C.jpeg Events - Girl Power Brunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allashiasmithharris.com/events/sister-care monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/985f45dc-01ea-43cc-aaf5-88a9873fe96a/A3ADE3F7-2FAA-40CE-ACFE-EE9DBB58AC9C.jpeg Events - SISTER-CARE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.allashiasmithharris.com/events/imagine-me-womens-conference monthly 0.5 2021-03-15 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1615664037991-VIJHJ75G410QZA4QHMIF/IMG_8122.jpeg Events - Imagine Me Women’s Conference https://www.allashiasmithharris.com/events/coping-through-the-pandemic monthly 0.5 2021-02-21 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1613936518343-A8CZKPPM0EUYRWYKFFMF/IMG_7905.jpeg Events - Coping Through The Pandemic How are we (The Black Church) Coping? https://www.allashiasmithharris.com/events/renewed-discipline-wellness-support-group monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1613796717371-ZN2R4LIUBL6U361RXUS8/IMG_7894.png Events - Renewed Discipline Wellness Support Group https://www.allashiasmithharris.com/events/february-youth-conference monthly 0.5 2021-02-14 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1613341066311-XC6PWB2L7LY9IOF9XX3E/Adjustments.jpeg Events - February Youth Conference https://www.allashiasmithharris.com/events/meet-the-authors monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1612643431354-2J8IQHCZT9K7DZTM123G/IMG_7392.jpeg Events - Meet The Authors https://www.allashiasmithharris.com/events/sister-i-got-your-back monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1612643113222-AIXHPMP6B8A3JXMVCMAS/IMG_7568.jpeg Events - Sister I Got Your Back https://www.allashiasmithharris.com/events/ministry-pain monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1604976166220-A4550HFX2I2FXIXV5E38/IMG_6655.jpeg Events - MINISTRY PAIN https://www.allashiasmithharris.com/events/the-power-of-self-care monthly 0.5 2020-10-26 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1603672191622-3E8Q90WK8QSPFVJY1QRD/IMG_6384.jpeg Events - The Power of Self-Care https://www.allashiasmithharris.com/events/how-are-you-doing monthly 0.5 2020-10-22 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1603382814494-619HXD4NX9B3EPA1UHBK/IMG_6334.jpeg Events - How Are You Doing? https://www.allashiasmithharris.com/events/discussing-the-importance-of-self-care monthly 0.5 2020-10-17 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1602946309567-738AILSCCGLKEGDA8UQL/55d29a51-57ce-40e6-9eb3-329d0dda58af.jpeg Events - Discussing the importance of Self-Care https://www.allashiasmithharris.com/events/mental-health-workshop-1 monthly 0.5 2020-10-11 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1602446070509-LBD4QTT5A76V35VD7669/IMG_6201.jpeg Events - Mental Health Workshop https://www.allashiasmithharris.com/events/mental-health-workshop monthly 0.5 2020-10-06 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1601985579992-RNM7JHPVDQ4LYR5D2C02/IMG_6123.jpeg Events - Mental Health Workshop https://www.allashiasmithharris.com/events/self-care-in-ministry-workshop monthly 0.5 2020-09-13 https://www.allashiasmithharris.com/events/mentalhealthpanel monthly 0.5 2020-08-31 https://www.allashiasmithharris.com/events/hiddenreleasedate monthly 0.5 2020-08-31 https://www.allashiasmithharris.com/blog daily 0.75 2026-08-16 https://www.allashiasmithharris.com/blog/motivation-monday monthly 0.5 2026-08-16 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1786841731958-2K8BQAJKBN0ZG7F7POUD/unsplash-image-X1GZqv-F7Tw.jpg Wellness Nuggets - Motivation Monday | Relational Wellness - Don’t Forget the Little Things “One of my sisters texted me to ask a favor, but when the text came in, I had already gone to bed, so I saw the message the next morning. I immediately responded to the request, “Sure, I’ll do it”…and she replied, “Good morning. Thank you!” Immediately, I realized that in my haste to respond to the request? I had forgotten the simple pleasantries such as “Good morning”. https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1786843052902-XBEE6AIJZF65402RQMUG/unsplash-image-iI4sR_nkkbc.jpg Wellness Nuggets - Motivation Monday | Relational Wellness - Your Monday Motivation As you begin this week, I challenge you to do a quick relational wellness check. Think about the people closest to you—the people you talk to every day, the people you live with, the people you love, the people who consistently show up for you. https://www.allashiasmithharris.com/blog/wellness-wednesday-when-gratitude-becomes-wellness monthly 0.5 2026-08-12 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1786571241565-NFLNLAEE6MHKEJO813US/unsplash-image-tuei08u_9SU.jpg Wellness Nuggets - Wellness Wednesday | When Gratitude Becomes Wellness - Gratitude Changes What We Notice From a mental health perspective, gratitude doesn’t mean pretending that challenges don’t exist. It isn’t toxic positivity, and it doesn’t require us to deny disappointment, stress, grief, or uncertainty. Gratitude simply reminds us that difficulty and goodness can exist at the same time. https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/2409f396-ec47-42b5-b24d-b201df901648/wellness+wednesday_gratitude.png Wellness Nuggets - Wellness Wednesday | When Gratitude Becomes Wellness - Your Wellness Wednesday Reflection Today, don’t begin with what is missing. Begin with what is present. Ask yourself: What blessings have I been moving too quickly to fully experience? Where might God be inviting me to slow down, receive, and simply enjoy? https://www.allashiasmithharris.com/blog/wellness-wednesday monthly 0.5 2026-08-16 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/5f9013e4-90e7-4b28-8c9a-430ebd33e231/Screenshot+2026-08-04+092611.png Wellness Nuggets - Wellness Wednesday | Living on Purpose - The SAMHSA’s 8 Dimensions of Wellness. One of my favorite ways to think about intentional wellness is through —They remind us that true wellness isn’t found in one area of life—it happens when we care for the whole person God created us to be. https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/f6e259e5-88a3-4011-be0a-93a2f82d0c3b/Flash+-+3.png Wellness Nuggets - Wellness Wednesday | Living on Purpose - A BETTER Reflection What is one intentional choice I can make today that moves me closer to the person God created me to be? https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/56f06339-2407-4955-8e6a-d8c8bfc3b4c6/imgg-118-vsqglq28.png Wellness Nuggets - Wellness Wednesday | Living on Purpose - A BETTER Prayer Father, thank You for reminding me that becoming is a jourey, not a race. https://www.allashiasmithharris.com/blog/when-your-dreams-are-too-big-for-others monthly 0.5 2026-07-29 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1785335524714-GP7LS047DEBRXXE9D0WX/unsplash-image-U2eUlPEKIgU.jpg Wellness Nuggets - When Your Dreams Are TOO BIG for Others “Never shrink your vision to fit someone else’s comfort.” https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/206e6e7a-e40e-4d43-8deb-a8edba229a80/unsplash-image-7qT9A9QzcUA.jpg Wellness Nuggets - When Your Dreams Are TOO BIG for Others - BETTER Reflection Ask yourself: Am I limiting my future because of my own fears—or because I’ve accepted someone else’s? https://www.allashiasmithharris.com/blog/rshmmvvbaw6mvhc3xjejvwhinylvvs monthly 0.5 2026-07-29 https://www.allashiasmithharris.com/blog/fathers-day monthly 0.5 2026-06-21 https://www.allashiasmithharris.com/blog/juneteenth- monthly 0.5 2026-06-21 https://www.allashiasmithharris.com/blog/kobk49cjys1rtt36galom7my5ke0o0 monthly 0.5 2026-04-28 https://www.allashiasmithharris.com/blog/strengthening-our-mental-health-during-the-holiday-season monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/640613c2-f11f-4e7d-8406-142b30ce78c0/unsplash-image-U6hsmQKhsFA.jpg Wellness Nuggets - Strengthening Our Mental Health During the Holiday Season - During the holidays, I practice: Saying “no, thank you” without guilt Limiting draining conversations Setting financial boundaries Taking intentional breaks from noise, crowds, and clutter. https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/4f5790a7-dcf4-4cbf-9ee5-bf5417556b05/unsplash-image-KnNl3206R7c.jpg Wellness Nuggets - Strengthening Our Mental Health During the Holiday Season - Some of my favorite grounding practices include: Starting the morning with quiet reflection or prayer Taking 10-minute breathing pauses when emotions rise Journaling what I’m grateful for and what I’m growing through Listening to inspirational music An activity that offers space to my creative self Scheduling a therapy session or mental health check-in https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/36b66a79-b0de-4c96-a9b1-fd9ae75d7a08/unsplash-image-bB0Hcp6aLOM.jpg Wellness Nuggets - Strengthening Our Mental Health During the Holiday Season - Your joy might be: A small gathering instead of a big one A new tradition you’re starting this year A quiet evening at home with music and soft lights Serving others or volunteering Keeping things simple instead of being busy https://www.allashiasmithharris.com/blog/wearpink monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/8709344b-1c2f-4bcb-af62-ff36a83135cc/pink4.jpg Wellness Nuggets - #WearPink - Standing in Solidarity — One Shade of Pink at a Time In October, I made a promise to myself — to wear pink for 30 days straight. Not because it’s my favorite color (because I am a true Blue and gold Girl), but because it means something. Every pink dress, ribbon, and shade I wear this month carries purpose. It’s a reminder of strength, a symbol of hope, and an act of advocacy — especially for my Black and brown sisters, who face greater risks and barriers when it comes to breast cancer. For me, this month isn’t just about awareness. It’s about God’s grace, action, education, and empowerment — the kind that saves lives. https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1761699515278-5Y33B8SU1EO1TFVKCXG3/IMG_1449.jpeg Wellness Nuggets - #WearPink - Sis, if you’re reading this, this is your gentle nudge: Schedule your mammogram. Learn what’s normal for your body. Don’t be afraid to ask questions or demand answers. https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1761699541447-IIE1VOCBM51M2JLYBORR/46F1882C-5F45-4C75-A4EB-CAE2D78196F4.jpeg Wellness Nuggets - #WearPink - Join Me in the Fight You don’t have to wear pink every day to make an impact. You can: Share information that encourages early detection. Support organizations that serve women of color. Encourage your loved ones to get their screenings. Show up at a local awareness walk or health fair. https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1761697865204-NNE99Y4V9V6O7VO22SAK/IMG_1776.jpeg Wellness Nuggets - #WearPink - Breast Cancer Walk | Coney Island, Brooklyn, NY Breast Cancer Walk 2025 | Coney Island, Brooklyn, NY https://www.allashiasmithharris.com/blog/uprooting-the-lies-we-tell-ourselves monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/ae9ca54f-11f7-4470-b376-c949270ee5be/C68883D5-C3A3-4D8D-B46C-AAD3E5060AB1.jpeg Wellness Nuggets - UPROOTING… - Make it stand out I am enough. I am competent. I deserve my seat at the table. I am fearfully and wonderfully made. I am Becoming. https://www.allashiasmithharris.com/blog/okxkdtayoihgiox2g700d3f6345rzs monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1606336775228-3WN6AMVF8XQ3UDUO4WEH/IMG_6821.png Wellness Nuggets - Grateful - BECOMING A BETTER ME would like to wish you and your loved ones a day filled with laughter and joy, good conversation, and thankful hearts. Please remember to prioritize and celebrate health and safety this holiday season. Have a blessed, safe, restful and happy Thanksgiving. Zoom Is Free All Day! https://www.allashiasmithharris.com/blog/kszmpklmzya8h8a72msaviqzq6hpt2 monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1605051137915-4QH8UAV1ERPED6UA9AC0/IMG_6669.jpeg Wellness Nuggets - GLOW UP 2020 - EVER EXPERIENCING This year has been challenging in more ways than one or even two for most but I’m not exempt, it’s been difficult for me too. I experienced COVID-19 from so many different angles including but not limited to the loss of some dear and influential in my wellness journey, experienced loved ones that were frighteningly ill, the fear and anxiety birthed out of the uncertainty the pandemic brought, I personally battled sickness and all while doing my best to support my husband through cancer treatment, working effortlessly to maintain a healthy household and to keep my children informed, encouraged and hopeful, believing that all will be well. https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1605051356184-K0RTAB6BQ28XELJZQFXM/IMG_6677.jpeg Wellness Nuggets - GLOW UP 2020 - EVER LEARNING I used every single coping skill I had and even adopted a few new ones, to help me work through 2020’s life stressors. I have used all of my experiences to help me grow and this one is no different. https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1605051715267-L6I7GBBA3PKTAPZI82LT/BE463AAD-D59C-4887-A8FE-8D3437CC8515.jpeg Wellness Nuggets - GLOW UP 2020 - 2020 I mark this year in my book as a GLOW UP. https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1605052258263-0C71VO70P9ZMCXHT7CAW/Adjustments.jpeg Wellness Nuggets - GLOW UP 2020 - THANK YOU to Konrad Allen @indivisualmoments for helping me to capture such a monumental moment in my wellness journey. http://indivisualmoments.com/index.html https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1605052409862-N52EQ347F7WAKFXJ5ILW/IMG_6680.jpeg Wellness Nuggets - GLOW UP 2020 - We are… EVER BECOMING https://www.allashiasmithharris.com/blog/jvzooq931isx99zkag8b2a1qln45cg monthly 0.5 2025-11-27 https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1603043235050-DZWCRKSW43OMTOPTHIF3/Adjustments.jpeg Wellness Nuggets - Celebrate Those You Love https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1603042878516-TSBK4UKG6VSKM3NFHUXN/68417ABE-F3B8-4A67-9097-293A0C2D985B.jpeg Wellness Nuggets - Celebrate Those You Love - You can’t have SISTERHOOD without the RHO. Love my Sorors and appreciate their love and support! https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1603043531023-DC2OOXUDNDBB003JOUGN/Adjustments.jpeg Wellness Nuggets - Celebrate Those You Love https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1603043528727-2AKMIOZIJ3H12EQU8TNR/IMG_6255.jpeg Wellness Nuggets - Celebrate Those You Love https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1603043533499-M4JNNN8IA3N9CCMIHXKQ/Adjustments.jpeg Wellness Nuggets - Celebrate Those You Love https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1603043534464-DXES5O5RWR5SLEF15T9V/11c4071a-2ebc-45aa-8afc-007ca4912a58.jpeg Wellness Nuggets - Celebrate Those You Love https://images.squarespace-cdn.com/content/v1/5f4942e5f4c77e0fe08dfff2/1603043536750-LKD341CDW5XA6GQPD2F8/Adjustments.jpeg Wellness Nuggets - Celebrate Those You Love 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